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https://www.new.julesaron.com Fri, 13 Apr 2018 08:30:35 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.new.julesaron.com/2017/06/26/findingzeninyoureverydaylife/#comment-3 Wed, 12 Jul 2017 15:15:05 +0000 https://www.julesaron.com/?p=1242#comment-3 Taking a minute to relax can do such good things for all of us! I need to get better about making/taking the time for this. So important. While not everyone can afford therapy or counseling, I know people who believe certain types of meditation can 100% take its place. So I hope that people who are really struggling will take advantage of outside help through another less expensive avenue, if counseling is too cost prohibitive. I have seen too many people I love go down dangerous paths with out seeking help or an antiquated stigma about asking for helping preventing them from doing it. While meditation is an excellent supplement and an important practice for our mental health (I’m going to try your exercise this afternoon;)!), I hope that as a culture more people will do as you did by pointing people in the direction of help!! And hopefully, we will all be more mentally well as a result!

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