by admin | Aug 1, 2018 | Recipes, Uncategorized
For the longest time, we have heard the warnings to stay out of the sun or wear sunscreen at all times to reduce the risk of skin cancer. And yet our bodies naturally produce vitamin D from sunshine. In fact, regular sunscreen use, not only limits our vitamin D...
by admin | Jun 29, 2018 | Recipes
A dip doesn’t necessarily need to be unhealthy. Keep it light and delicious by sweetening it with natural fruit instead of refined sugars. 1 cup of plain yogurt (I used plain coconut yogurt) 1/4 cup fresh, pressed juice (I used Red Jacket Apple-Strawberry) Blend...
by admin | Jun 29, 2018 | Recipes
Summertime is no time to be spending in a hot kitchen. Stay cool with lots of fresh produce and simple recipes like this delightful dressing to brighten up your salads all summer long. ¼ cup fresh raspberry-apple juice 1 clove garlic, finely minced 2 teaspoons olive...
by admin | Jun 29, 2018 | Recipes
Summertime in the city…some of my most memorable times living in New York City for 18 years was definitely all the summer fun to be had. From dinning al fresco, to movies and picnics in the park, to shopping my favorite farmer’s markets. I especially loved...
by admin | May 15, 2018 | Uncategorized
Mark your Calendars! In celebration of the Pretty Zen book launch, I’ve got some really fun things planned and would love to see you! Latest Events! RSVP HERE MAY 16th 6-8pm MANNA LIFE CAFE Book Party! Bites, Sips and Books MAY 21-25 MONTREAL Signings + Appearances...
